Reclamation Program

The Reclamation Program is designed to help you transform your health and wellbeing and reclaim your energy for good. This program includes everything you need to fast-track your journey, understand exactly what is happening inside your body, address your individualized needs, and implement simple health habits that create lasting change.

Included in this program:

  7-Day Detox: A detox designed to remove toxins from your body and replenish essential vitamins and minerals.

  Comprehensive Lab Test: My favorite at-home lab test (Candida, Metabolic, and Vitamins Test) to identify underlying root causes and imbalances.

  Personalized Consultations: Four 1:1 consultations to explore your individualized needs and develop a comprehensive health plan, including diet, exercise, self-care, and supplementation recommendations. Also includes a lab test review to make personalized recommendations based on the results.

  Weekly Group Calls: Eight weekly group calls that cover the DESTRESS protocol, foster connections with like-minded women, and include live Q&A sessions.

  E-Book: "Me, Myself, and I" - an e-book on understanding your unique constitution and living in alignment with it.

  Goal-Setting Tools: Tools to help you assess your current health journey, identify barriers, and overcome them to reach your goals.

  Habit Tracker: A tracker to help you stay on top of your daily habits and reflect on how to set yourself up for success each day.

  Extensive Resources: Over 25 resources that you can explore at your own pace, covering all areas of health and wellbeing.

  Daily Recorded Visualization: A daily visualization to set you up for success.

  Weekly Email Check-ins: Supportive weekly email check-ins to guide you on your journey.

1:1 Consultations

Get tailored guidance and support through our personalized 1:1 consultations. Whether you're looking to fine-tune your diet, manage stress, or address unique health issues, our consultations provide the individualized attention you need.

Package of 4 Sessions
Includes four personalized 1:1 consultations

  Session 1: Intake Appointment
Deep dive into your health history and current health concerns.

  Session 2: Recommendations
Recommend lab testing based on your needs and provide a comprehensive health plan, including diet, exercise, and potential supplementation recommendations.

  Session 3: Lab Results Review
Review your lab results, provide a more personalized health plan based on the results, and offer specific supplementation protocols to address identified imbalances.

  Session 4: Final Review and Long-Term Plan
Wean you off any current supplementation protocols, discuss retesting options, and provide a long-term plan based on your current needs.